Yoga Nidra

Yoga Nidra is conscious, dynamic sleep and is one of the most important meditation techniques of the Bihar School of Yoga. Yoga Nidra is traditionally carried out lying down and enables everyone to activate new energy and to relax effectively. It's not just about deep relaxation, but much more about aligning your own life with personal growth. Used regularly, Yoga Nidra can achieve serenity, concentration and health over the long term.

The scientifically based method is aimed at taming the streams of thought and refining mindfulness. Especially in today's fast-paced world, Yoga Nidra is a great gift to yourself.

Adults in particular have stored various experiences in unconscious layers in the course of their lives and are influenced by them on a daily basis. With Yoga Nidra these experiences can be put aside as 'done' and we can detach ourselves from them. We create harmony between the opposites, balance emotions and are less guided by hasty evaluations.

Achieve your personal goals and get valuable input from yourself - Albert Einstein already consciously put himself in the alpha state in order to receive new ideas and inspiration...