The positive effects of Yoga Nidra from a research perspective

Here you find the sneak preview video clip of the interview on Yoga Nidra, held on Crete in September 2017:
Link to Yoga Nidra sneak Interview Video-Clip

Only 11 minutes a day give a measurable positive effect on stress experience, sleep quality & wellbeing. Soon the complete research will be published... Stay tuned!

For all german followers, you can already order your 11 minutes Yoga Nidra online:

Link zu 11 Minuten Audio Yoga Nidra

Wenn du nähere Informationen über die Forschungsarbeit erfahren möchtest, kannst du dir diese kostenfrei downloaden.